I have always understood myself through movement.
Before I had language for most things, I had rhythm, line, effort, recovery, and the feeling of a body trying to make sense of itself in space. I was a dancer first, and that early training still lives in the way I see movement: not as a collection of shapes, but as timing, transition, coordination, and breath.
Pilates came later and gave me a more precise map.
For many years, I taught people how to build strength, find support, and understand their bodies with more clarity. That work shaped my eye. It taught me to look closely — at how someone breathes, shifts weight, organizes the spine, braces, compensates, hesitates, or suddenly finds ease.
Yoga became the place where all of that could become more spacious.
My practice and teaching now blend Hatha and Vinyasa yoga with a Pilates-informed understanding of mechanics, strength, balance, and sustainable movement. I’m especially interested in transitions — the places between postures — because that is often where the body tells the truth.
At this point in life, I’m not interested in yoga as performance.
I’m interested in practice as a way of rebuilding trust.
Trust in your body.
Trust in your breath.
Trust in your ability to begin again.
Trust in the small, repeated movements that gradually change how you inhabit yourself.
I teach private online yoga practice guidance for people who want a thoughtful home practice that supports strength, mobility, balance, and a more connected relationship with the body.
I live on a houseboat in Sausalito, where daily life is shaped by tides, animals, weather, and a certain amount of humility. That rhythm has influenced the way I teach: attentive, grounded, quietly disciplined, and respectful of what is actually happening.
This is yoga for people who want to keep moving with intelligence, grace, and honesty.
Still learning.
Still in it.
