The offerings
All sessions are online. The work is the same: precise, progressive, built to compound over time.
Private online sessions
1:1 · Fully Personalized
The most direct path into this work. We begin where you are — your body, your history as a mover, what you want to sustain or reclaim — and build a practice that is entirely yours.
Sessions draw on Pilates-informed sequencing, targeted spinal mobility, strength work, and the careful workshopping of transitions. Each session compounds on the last.
Not handed down - built together - What a session actually looks like…
We begin with a body scan. It serves two purposes at once, and they're not really separable. It is a way back into the body — permission to stop, breathe, exhale, and actually feel where you are. And it is information: what is the shoulder doing today, where is the tension sitting, what needs attention before we ask the body to move.
For people who spend most of their lives from the neck up, this part of the session becomes, over time, something they look forward to. The nervous system learns that it is allowed to settle. From that place, the work that follows has somewhere to land.
From there: spinal sequences, the breakdown of transitions, strength woven in where it serves. The pace is deliberate. The cues are anatomically specific — informed by 20+ years of teaching bodies that have been active a long time and intend to stay that way.
You will learn to feel the difference between gripping and engaging, between collapsing and releasing, between effort that costs you and effort that builds you. That understanding is what makes a home practice sustainable. That understanding is how the life force stays awake.
We close the way we opened — with attention to what has shifted. That shift, however small, is the body answering back.
How we begin…
Complimentary Discovery Call
20 minutes · Complimentary
A brief conversation to see whether this work feels like the right fit.
We’ll talk about what you’re looking for, where you are in your practice, and whether private guidance makes sense for your needs right now.
Introductory Session
90 minutes · $150
A chance for us to get to know one another. We'll discuss your movement history, goals, and any questions you have before moving through a practice tailored to where you are today.
Monthly Practice Guidance Options
Each session builds on the last, helping you develop a sustainable home practice with individualized guidance and ongoing refinement.
Touchstone
One (60 minute) session per week (4 sessions/month
$600/month
($150 per session)
Deepening Practice
2 (60 minute) sessions per week (8 sessions/month)
$1,120/month
($140 per session)
Immersive Practice
3 (60 minute) sessions per week (12 sessions/month)
$1,560/month
($130 per session)
Included
Individualized online instruction
Biomechanically informed guidance
Practices tailored to your body, goals, and experience
Personalized home practice suggestions between sessions
Ongoing support as your practice evolves
A Note About Commitment
Meaningful change comes through consistent practice. For that reason, private instruction is offered as a monthly commitment rather than individual drop-in sessions. Together, we'll create a rhythm that supports steady progress and a practice that becomes your own.
Ready to begin? Book a complimentary discovery call →
Video Library
On demand · coming soon
A growing collection of guided practices available whenever you are. Spinal mobility, transitions, strength — sequenced and filmed for home practice. No schedule, no commute. Yours to return to at your own pace.